If you’ve ever faced a fussy baby, you know how challenging it can be to find a solution that works. One effective and soothing method is infant massage, particularly for relieving gas and discomfort. A gentle stomach massage can help ease your baby’s tummy troubles and promote relaxation. Here’s a step-by-step guide to performing a calming stomach massage for your little one:


~ Prepare a Comfortable Space
Create a warm, cozy environment where you and your baby can relax. Lay your baby on a soft blanket or changing mat in a comfortable, quiet space. Make sure the room is warm enough, as babies can get cold quickly.


~ Use Gentle, Warm Hands
Before you begin, make sure your hands are clean and warm. Rub them together to warm them up, as cold hands can startle your baby. You can also use a mild baby oil or lotion to make the massage smoother and more comfortable.


~ Start with Gentle Strokes
Begin by placing your hands gently on your baby’s tummy. Use your fingers to make gentle, clockwise circular motions. This helps to stimulate digestion and soothe your baby’s stomach. Be sure to keep your touch light and comforting.


~ Perform the “I Love You” Technique
The “I Love You” massage technique is specifically designed to relieve gas and discomfort:


I: With your index finger, gently trace an “I” shape on your baby’s tummy, moving from the top of the belly down towards the pubic area.
L: Using the palm of your hand, make an “L” shape on your baby’s tummy. Start at the top left side of the belly and move down towards the left leg and then across the bottom of the belly to the right side.
U: Finally, trace a “U” shape with your fingers, starting at the lower right side of the belly, moving up and around the upper tummy, and back down to the left side.

~ Apply Gentle Pressure
If your baby seems comfortable with the massage, you can apply a bit more gentle pressure. Avoid pressing too hard, as a light touch is often more soothing. Observe your baby’s reactions and adjust your pressure accordingly.

~ End with a Soothing Stroke
Finish the massage by gently stroking your baby’s tummy from top to bottom, helping to smooth out any remaining tension. This final stroke helps signal the end of the massage and provides a calming conclusion.

~ Observe and Comfort
After the massage, observe your baby’s reaction. They may become more relaxed or even fall asleep. Continue to comfort them with soft words and gentle rocking if needed.

Tips for Success:
Timing: Try to perform the massage when your baby is calm, not immediately after feeding or during a bout of crying.
Frequency: Regular massage can help with overall comfort and digestion. Consider incorporating it into your daily routine.


** If your baby’s discomfort persists or if you’re unsure about the massage technique, consult with a pediatrician or a certified infant massage therapist for personalized advice **

1. Schedule “Me Time”
Just as you schedule work meetings or family activities, schedule time for yourself. Whether it’s 10 minutes for a quick walk, a workout, or reading a book, block off this time in your calendar. Treat it with the same importance as any other commitment.
2. Wake Up Earlier
Starting your day a little earlier can give you a quiet moment for yourself before the household wakes up. Use this time for a peaceful coffee, a short meditation, or exercise. Even a brief period of solitude can set a positive tone for the day.

3. Exercise Regularly
Physical activity is a great way to relieve stress and boost your mood. Find an exercise routine that works for you—whether it’s a morning run, a gym session, or a home workout. Incorporate it into your schedule and make it a non-negotiable part of your week.

4. Pursue a Hobby
Make time for activities you enjoy, whether it’s playing a sport, working on a DIY project, or pursuing a creative interest. Hobbies can be a great way to relax and recharge. Set aside time each week to indulge in your passions.

5. Share Responsibilities
Don’t hesitate to share parenting and household responsibilities with your partner. This not only helps balance the load but also gives you both opportunities for personal time. Communicate openly about the need for self-care and work together to support each other.

6. Practice Mindfulness
Incorporate mindfulness techniques into your daily routine. Simple practices like deep breathing, journaling, or a few minutes of meditation can help manage stress and improve your overall sense of well-being.
7. Connect with Friends
Social connections are important for mental health. Make time to catch up with friends, whether it’s through a quick phone call, a coffee date, or a virtual hangout. Socializing can provide a much-needed break and offer support.
8. Set Boundaries
Learn to set boundaries between work and personal life. Avoid bringing work home and make sure you have dedicated time to relax and unwind. Setting clear boundaries helps prevent burnout and keeps your personal time intact.

9. Take Breaks
Even short breaks throughout the day can make a difference. Use a few minutes to step outside, stretch, or just breathe deeply. These small breaks can help clear your mind and improve your mood.

10. Seek Support
If you’re struggling to find balance or feeling overwhelmed, consider talking to a counselor or therapist.
​Seeking professional support is a positive step towards managing stress and maintaining your mental health.


Self-care is crucial for dads just as much as it is for anyone else. By making time for yourself, you’ll not only feel better but also be more present and engaged in your family life. Prioritize your well-being—because taking care of yourself means you’re better equipped to take care of those you love.